Hypermobility is a term that's gaining more attention, but it remains somewhat misunderstood. Often associated with flexibility, it can be much more complex, impacting various aspects of health. In this blog, we'll explore what hypermobility is, its potential effects on your body, and when it might be time to seek treatment.
What Is Hypermobility?
Hypermobility refers to the ability of your joints to move beyond the normal range of motion. This flexibility can be present in one or more joints and can vary from person to person.
For some, this can be a superpower! Being extra bendy often lends itself useful in sports such as dance, gymnastics and swimming.
However, at other times, it can be a real pain.
We see many teenagers suffering unnecessary pain, injury and fatigue as a result of undiagnosed or misunderstood hypermobility conditions.
Types of Hypermobility
Benign Hypermobility: Often seen in children and adolescents, this type does not typically lead to health problems. Many people with benign hypermobility experience no pain or discomfort and can have a normal, healthy life.
Hypermobility Spectrum Disorder (HSD): This encompasses a range of symptoms related to hypermobility that don't quite meet the criteria for Ehlers-Danlos Syndrome (EDS), a more severe genetic connective tissue disorder. Symptoms can include joint pain, frequent dislocations, and fatigue.
Ehlers-Danlos Syndrome (EDS): EDS is a group of disorders affecting the connective tissues. People with EDS often have extremely flexible joints, but they may also face other issues like skin that is easily bruised or hyper-elastic.
Recognizing the Symptoms
While some people with hypermobility have no issues, others might experience:
Joint Pain and Dislocations: Frequent joint pain, instability, or dislocations can be signs that hypermobility is affecting your quality of life.
Fatigue: Chronic fatigue can occur as the body expends more energy stabilizing hypermobile joints.
Soft Tissue Injuries: Increased risk of sprains, strains, and other injuries.
Poor Coordination: Difficulty with balance and coordination may arise.
When to Seek Treatment
If you’re experiencing symptoms that impact your daily life, it might be time to seek treatment. Here are some signs that professional help could be beneficial:
Persistent Pain: If joint pain is frequent and affecting your daily activities, it's worth consulting a healthcare provider.
Frequent Injuries: Regular dislocations or sprains can signal the need for specialized care.
Difficulty Performing Daily Activities: If hypermobility is affecting your ability to perform routine tasks or impacting your quality of life, treatment may be necessary.
Diagnosis of a Related Condition: If you suspect or have been diagnosed with Ehlers-Danlos Syndrome or another related condition, specialized treatment can be crucial.
What Treatment Options Are Available?
Your first stop for treatment should be a Physiotherapist who is aware and skilled with Hypermobility disorders.
Our team at Elite Physio & Exercise are trained to recognise, assess and manage hypermobility.
In some instances, referral for specialist care, and coordination with your GP may be required.
If this is the case, our team can help guide your journey and keep you active while we explore treatment options with you.
There are a range of useful exercise options in managing Hypermobility. These can include Strength and Conditioning training, swimming or hydrotherapy and pilates management.
Ultimately though, your rehab is guided by your goals, and our team will create a program based around exercise that makes your body feel good, and moves you towards your goals.
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