Exercise Recommendations
With more and more people working remotely and many states in lockdown, getting your recommended 150 minutes of moderate intensity...
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Updated Covid-19 Policy
We would like to remind everybody that at Drovers Elite Physio, we are business as usual! We are, however, taking extra precautions to...
Welcome to Drovers Elite Physio!
Thanks for taking the time to visit our blog! Our team included Physiotherapists, Exercise Physiologists and admin staff. Our services...
Pain signals?
Typically, people think of cells in the body sending "pain signals". Our knowledge in pain science tells us this isn't that case! Terms...
Why do we get pain?
PAIN IS PROTECTIVE!! At its core, pain is designed to protect you from a situation your nervous system doesn't like. It is designed to...
Living to 100
Many of us think living to 100 would be amazing! It far exceeds the current life expectancy and you will even get a letter from the...
I haven't seen the physio because I don't want to stop my sport!
Did you know most of the time we do not recommend stopping training or sport?! We love that you are active and want to keep you active! ...
Things hurt!
"My *body part* hurts! What should I do??" Common misconceptions about pain include that it is damaging or means you should stop...
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